After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Meet the expert: Heather Milton, CSCS, is an exercise physiologist at NYU Langone’s Sports Performance Center. The stair stepper is different from the StairMaster, FYI. The aptly named stair ...

The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...

She endorses a fitness program titled Pvolve, which is low-impact functional fitness using resistance-based equipment ... too hard by doing hours on the StairMaster. She does not believe that ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high ...

With this low-resistance approach to training Jennifer has adopted under the guidance of Pvovle's director of training Dani Coleman, the star is thought to be prioritizing "future-proofing" her body ...

Mini steppers, compact fitness equipment designed to simulate the ... and the Xiser Commercial Mini Stairmaster. These mini steppers provide a smooth and quiet workout, have a sturdy construction ...

Pvolve is a science-led workout method that combines low-impact functional fitness with resistance-based equipment ... too repetitive' - like being on a StairMaster for hours.