From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

High-Intensity Interval ... keep doing the exercise at a steady and consistent pace while maintaining the intensity for the ...

But even if you’re already fit, you can still reap measurable benefits from adding HIIT to your training regimen, says exercise physiology ... performed two interval sessions a week for three ...