A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

For example, if you're 28 years old, your estimated MHR would be 192 BPM. Your zone 2 range would be 115 to 134 BPM. Keep your heart rate within that range for two or three sessions a ... intensity ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...