A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

High-Intensity Interval ... keep doing the exercise at a steady and consistent pace while maintaining the intensity for the ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...