To help you out, I've put together six of the best interval training workouts to lose weight faster. One of the best ways to ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Ciara Lucas, a trainer and health journalist for “Well and Good,” joins New York Living to share some high intensity interval training workouts you can do at home. While Central Park topped ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training ... let landmarks be their guide. For example, they might sprint to a tree seen ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...