Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Progressing your run/walk intervals is key to seeing results. Here you learn how to know when it's time to run more and walk ...

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's ...

Interval training combines short bursts of high-intensity exercises with recovery exercises, a less-intense form of exercise. Sprinting for two minutes with a one-minute recovery jog is an example of ...

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.