Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

To do that, all you need is a strategic training ... spot [for the speed interval]. This intensity allows you to run hard while still being able to recover adequately between intervals.” Increase the ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Get to know Marriott Vacation Club, Waikiki, and learn how you can make this new Marriott Waikiki resort your home away from ...