Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

Go easy on yourself during this turbulent time and adjust your lifestyle accordingly to ease the symptoms of menopause.

Menopause, a significant phase for menstruating individuals, happens one year after the last menstrual period. It follows perimenopause, marked by irregular cycles and varying symptoms like hot ...

If you have piled on a few pounds, I'm afraid it's your eating habits, and your lifestyle that is going to be to blame, not the evening primrose oil. You don't say when your last period was ...

Women going through perimenopause — the transition period surrounding menopause — are more than twice as likely to develop bipolar disorder for the first time according to our research.

Across social media, influencers claim to have a cure, suggesting black cohosh and primrose oil can relieve night sweats and hot flashes. Menopause costs Canada's economy billions: report "I know ...

This Menopause Awareness Month, a new study has found that 80% of people going through perimenopause experience difficulty sleeping. The study also found that 90% of women in this phase experience ...

Many people think of menopause as a single event that happens around a woman’s early 50s, the average age for her last period. But it’s a gradual process that typically occurs between the ages ...

Evening primrose oil, a widely used supplement, is recognized for its potential health advantages. Originating from the seeds of the evening primrose plant indigenous to North America, this oil ...

Rumor has it that perimenopause is a second puberty. But is the transition out of fertility really as challenging as the transition in? If you’re like many people who menstruate, that idea feels ...

Some of the best supplements for perimenopause include black cohosh, red clover, soy, and evening primrose oil. These supplements can help alleviate a range of symptoms, including hot flushes ...

Maddie lives in Sydney, working in marketing and as a Pilates instructor, and unlike most who've experienced menopause, she's just 24. The symptoms began when she was 19. She'd just been diagnosed ...