Due to these anti-inflammatory effects, fish oil has been studied as an alternative to traditional pain medication. Some research indicates it could relieve short-term aches and pains like headaches ...

One paper published in 2018 found no evidence that omega-3 fish oil supplements aid or improve the reading ability of under-performing schoolchildren. Published in 2019, a review of 31 clinical trials ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Furthermore, numerous studies have noted fish oil’s beneficial effects on inflammation associated with chronic conditions, such as inflammatory bowel disease, rheumatoid arthritis, and lupus (33).

The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...

But don't have fish oil in excess, as it has some side effects. Fish oil is a widely consumed dietary supplement derived from the tissues of fatty fish such as mackerel, sardines, salmon ...

Fish oil supplements may cause mild side effects like a fishy aftertaste, bad breath, diarrhea, heartburn, nausea, or a rash. They may also interact negatively with certain medications ...

These come in different forms, like fish oil and algal oil. Omega-3 fatty acids are important for health and help support essential body functions, such as brain health. The best way to get enough ...

Consult your pharmacist or physician. In the US - Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at ...

As researchers continue sorting out the effects of prescription omega-3s and fish oil dietary supplements sold in stores and online, Manson said there's no need to panic about using them.

"Despite all this information, we don't see protective effects. "The review provides good evidence that taking long-chain omega-3 [fish oil, EPA or DHA] supplements does not benefit heart health ...