Walmart Is Selling an $86 Kettlebell Set for Just $50, and Shoppers Say It's the 'Perfect' Size for Any Space
Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...
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How to Create Your Own Strength Training Workout Program to Get Stronger This Year
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
The Paris Review7h
A Journey Through Four Gyms
There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...
I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
celebwell12h
Abby Dowse’s Exact Routine to Stay Fit and Slim at 34
Get the inside scoop on Abby Dowse's fitness and self-care routine! From intense strength training to jump roping and cycling ...
Build Upper-Body Power and Master Compromised Running with This Hyrox-Inspired Workout
The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to ...
celebwell12h
Antje Utgaard’s Exact Fitness and Diet Plan to Stay Toned at 30
Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...