Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...