If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

It’s an all-in-one squat rack, cable machine, dumbbell set, and even rower, all with digital resistance up to 220 pounds. The machine’s AI will assess your strength, then tailor your workouts ...

We live with a common misconception that skincare routines are just for women. However, we forget in the process that men also deal with wrinkles, and acne caused due to sweat and stress ...

Hall tore his tricep after attempting two reps of dumbbell shoulder presses, which amounted to a staggering 220 pounds. Hall hasn’t limited himself to just one sport, though. Instead, he has ...