You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Men’s Journal aims to feature only the ... No matter how rough you are with your workouts, these steel dumbbells are built to take the beating. Given its budget-friendly price, most shoppers ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home ...