Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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adding 4oz cubed cooked lamb and a tablespoon of mixed sesame, sunflower and pumpkin seeds to the basic recipe. Snack: 3 Parmesan Wafers (see recipe). Dinner: Roast cod with Coco-almond Broccoli ...

Plan ahead: Save enough ham and cobbler for Monday. Save enough ice cream for Tuesday. MONDAY: Make Georgia Grilled Ham and Cheese Sandwiches for an easy meal: Mix 2 tablespoons mayonnaise with 3 ...

Carb count: 0.5. For an easy meal: Mix 2 tablespoons low-fat mayonnaise with 3 tablespoons peach preserves. Spread mixture evenly on one side of 8 rye bread slices. Place 1 slice leftover ham on ...

"You can have a serving of figs as a snack on its own or along with a handful of nuts or seeds or cut in half and serve on top of a cracker with cheese," Arias told Fox News Digital. "Figs can ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...