Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Amerisleep also champions this food as a sleep aid ... provides modest amounts of a few important nutrients, such as ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...