Managing cholesterol, at times, can be as difficult as managing your financial portfolio. Processed food, high sugar intake ...

Get started with this simple 30-day meal plan. This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread ...

Make 2026 your healthiest year yet with a special Anti-Inflammatory Reset nutrition program offered Jan. 5 – 26 at The ...

Ozempic can cause GI side effects like upset stomach, heartburn, nausea, and vomiting. Eating certain foods can make these ...

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, ...

Tirzepatide can cost $500 to $1,900 a month without insurance. More affordable tirzepatide alternatives include semaglutide, ...

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...

A neuroscientist explains how highly processed foods may be key to “food addiction.” She also reveals some solutions ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...