Overeating chia seeds can cause bloating, gas, or stomach cramps due to their high fiber content. Chia seeds absorb water ...

Omega-3 fatty acids, which is packed with fatty fish like salmon ... Additionally, these greens are exceptionally high in antioxidants which strengthen the immune system and combat the effects of ...

The importance of friendship and love were major themes driven home by a member of Omega Psi Phi Fraternity Inc. during a ...

Consumption of seed oils high in unsaturated fatty acids (the building blocks of fat), including the essential fatty acid ...

Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

Plasticizers have been detected all over the environment, including in the air and food. Here's how they could impact your ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

The research is expanding beyond basic nutritional effects to include more complex biological interactions. To maximize the ...

In terms of supplementation, there are few studies that look at omega-3 fatty acids and hair ... Fish oil supplements may cause mild side effects like a fishy aftertaste, bad breath, diarrhea ...