We’ve been using this Omega-7 supplement for a while now and have noticed some positive effects. The highly purified fish oil is derived from anchovy and/or menhaden fish oil, and is ...

The research is expanding beyond basic nutritional effects to include more complex biological interactions. To maximize the ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

The body only converts about 7-21% of ALA into EPA and about ... grams of EPA per day were most effective. Omega-3 fatty acids have protective effects on heart and brain health as well as anti ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...

Recommended Food Sources: Fatty Fish: The fish that contain omega-3 are salmon ... should get some amount of sun exposure which is not dangerous but healthy for their body. Protection against ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...