Seasonal changes can affect our daily routines in many ways. As the weather shifts, so do our habits and activities.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.

While a person's day may seem ideal, it’s not about achieving perfection every day but maintaining a rhythm that works for ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

In need of a spirit-lifter? Get inspired by these expert makeup artists’ mood-boosting makeup routines.

A recent study highlights that incorporating short bursts of exercise, like stair-climbing, into daily routines can reduce ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.