Seasonal changes can affect our daily routines in many ways. As the weather shifts, so do our habits and activities.

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

In need of a spirit-lifter? Get inspired by these expert makeup artists’ mood-boosting makeup routines.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Considering a week free of social media and screens? If you do, here’s what you might notice—and, ultimately, how greatly it ...

A recent study highlights that incorporating short bursts of exercise, like stair-climbing, into daily routines can reduce ...