Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

A medium-sized banana contains about 422 milligrams of potassium, which is approximately 9% of the recommended daily intake ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Our best stories, exclusive reporting and Forbes perspectives on the day’s top news, plus the inside scoop on the world's most important entrepreneurs. Sign up here. Tuesday's edition of Forbes ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

(HealthDay News) — A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is associated with social isolation and loneliness, according to a study ...

Jon Stewart won’t be leaving “The Daily Show” desk any time soon. After returning to the satirical news program in early 2024, Stewart has extended his deal and will host “The Daily Show ...

When choosing a potassium supplement, it is essential to consider the dosage. The recommended daily intake of potassium for adults is 2,500 to 3,000 milligrams per day. However, the maximum dose ...

Interestingly, the amount of water in the ICF and ECF is affected by their concentration of electrolytes, especially potassium and sodium. Potassium is the main electrolyte in the ICF, and it ...