This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

One medium cooked sweet potato contains around 350 milligrams of potassium — about 12 percent of the recommended daily amount ...

The European Food Safety Authority (EFSA) published a report concluding that saccharin is safe for human consumption and has ...

Many people in the United States still do not meet the daily recommendations for potassium. Incorporating more potassium-rich foods into your diet can help you reach the optimal intake.

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...