From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...