Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that happen ... rather than less strenuous ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...