Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

then here are five foods that you can add to your kid's diet to support brain development as these foods are rich in DHA that helps in boosting brain health. Why brain boosting foods? Adding DHA-rich ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Fish is a staple food source around the globe. There are over 32,000 species of fish – but a much smaller portion is used as food. Fatty fish, like salmon, are rich in an omega-3 fatty acid called ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic inflammation.

but if you have dietary restrictions like allergies or simply dislike these foods, a supplement can help. Omega-3 supplements, specifically EPA and DHA, have been shown to exhibit anti ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...