We speak to the physiology experts at Loughborough Performance Lab to find out how Beaugrand trained for Paris, and get ...

Stop getting dropped on the climbs and get stronger at cycling uphill with these bike fitness boosting ROUVY workouts.

However, sports and medicine have changed dramatically since the era of doping tragedies such as Tom Simpson. Most recent ...

Here’s how it works. We test the best indoor cycling trainers so you don't have to. Cycling is a sport enjoyed by many, but outdoor rides can be challenging due to variables like unpredictable ...

swimming or cycling. Beyond this, a weekly regime that includes a mix of both steady-state exercise and high-intensity intervals is likely to be the most effective way to increase your VO2 max, as ...

The Max+ setup adds a claimed 3.6 kg (7.9 lb) to the bike, 2.1 kg (4.6 lb) of which is the removable power pack. Those figures climb to 3.7 and 2.2 kg (8.2 and 4.9 lb) for the Max++. Both versions ...

While Zwift is by far the most popular indoor cycling app in the world ... and lung-bursting VO2 max efforts. Although you can ride for hours on Zwift, it also offers sub-hour rides.

Sir Chris Hoy performed the baton ceremony before the men's cycling sprint finals at this year's Paris Olympics Cyclist Sir Chris Hoy says he has been "blown away" by a near eight-fold increase in ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect.

Watch the UCI Track Cycling World Championships 2024 live streams to see the world’s best track riders back on the boards, competing for the rainbow stripes, this time in Ballerup Denmark.