Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

But, with bikepacking becoming ever more popular, and winter the perfect time to prepare for next summer's adventures, we do ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Amazfit recently released its latest GTR 4 New , an upgraded version in the GTR lineup, coming roughly two years after the ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Offers advanced insights into running, cycling, and swimming workouts It ... running and multisport tracker that will estimate VO2 Max and offer insights into training load. Runners will also ...

Silva suggests incorporating forms of exercise like swimming, cycling, and rowing ... You will burn more calories and increase your VO2 max. It’s also one of the fastest and most efficient ways to ...

We speak to the physiology experts at Loughborough Performance Lab to find out how Beaugrand trained for Paris, and get ...

It wouldn’t be a successful plan without bike/run brick sessions ... He specialises in triathlon coaching, group coaching, online coaching, VO2 Max testing and training camps in UK and abroad.

The longer bike and runs, as well as the brick sessions ... He specialises in triathlon coaching, group coaching, online coaching, VO2 Max testing and training camps in UK and abroad.

Nighttime bike rides to Kaifeng, an ancient city in central China’s Henan province known for its historic sites and soup dumplings, have been all the rage among college students in the nearby ...