A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...

Researchers have discovered you'll reap the health benefits from exercise if you save the gym for the weekend.

The Huawei Watch GT 5 is the latest mainstream iteration in Huawei's lineup of smartwatches, replacing the GT 4 with subtle ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the ...