Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're ready to train both, Sklar's routine is equipment-free ... kicks Ankle taps These core exercises are designed to push you, so if you start to feel your muscles burn, try to embrace ...

A weakened core could be to blame ... are penciled in (it doesn't get much easier than that). Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue ... says Gallucci. “This exercise, if done properly, can also help with core musculature, requiring the core to be stable ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.