Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Government weighs changes to power purchase rules and Central Pollution Control Board (CPCB) norms to mainstream nuclear as clean energy.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

This segment is sponsored by The Streets of Tanasbourne. With a little more than a week left until Christmas, you can finish off your holiday gift list with your next trip to The Streets of ...

Lawmakers and the legal community are raising questions after a Minnesota judge took the uncommon step of overturning a unanimous jury verdict in a massive $7.2 million Medicaid fraud case, a move ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...