Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating ... enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of healthy ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

For people trying to lose weight ... an ideal treat between meals if you follow a calorie-controlled diet. Another benefit is the high calcium count, which leads to healthy teeth and bones.

It’s easy to lose 10-15 kgs weight in a month but ... other points to consider - • Eat healthy, eat low calorie diet. • Include variety in diet. Your meal plate should be as colorful as ...