You’ve probably heard people talk about “balancing their chakras” as if it’s a magical fix for everything, but what does that ...

Chakra meditation is a practice for healing and balancing your seven chakras: your crown chakra, third eye chakra, throat chakra, heart chakra, solar plexus chakra, sacral chakra, and root chakra.

Musique Zen pour Kundalini Yoga et Chakra Balancing. Musique relaxante de la nature pour le détente, massage, ...

As you progress in meditation, you may slowly start shifting your attention to focus on your chakras one by one. Meditate on each Chakra till you feel the need to move ahead.