I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Rakeb Tesfatsellassie, a Georgia Tech student, is developing a home screening test for cervical cancer to make early detection more comfortable and accessible for women. The device is designed to ...

Rakeb Tesfatsellassie, a Georgia Tech student, is developing a home screening test for cervical cancer.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

Key takeaways: Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.” This is a good stopgap, an expert said, but exercise is a ...

You don’t have to abandon your favorite kettlebell leg workout, either, just add this quick nine-minute workout on the end. It’s from certified personal trainer Angie Haviland-Wyer, who runs the ...