Nutritionally, both butter and cannellini beans are high in protein and fiber and have very similar nutritional profiles. The only noticeable difference is that butter beans contain a small amount of ...

To boost the nutritional content of a pasta dish, Spector recommends adding a source of fiber and protein—such as cannellini beans—and topping it with extra-virgin olive oil, a healthy fat with ...

This flavorful cannellini bean salad recipe uses Italian white beans and is loaded with delicious Mediterranean flavors. It’s one of my favorite salads that I make all year from spring through winter ...

1 pound dried cannellini beans 5 cloves garlic, peeled 1 sprig fresh sage (or other fresh herb, like rosemary) Extra-virgin olive oil 1 tablespoon kosher salt Prepare beans: Add cannellini to a ...