Vegan diets exclude all products derived from animals, including meat, poultry and fish ... s the liquid from a can of ...

For example, people who eat meat, dairy and fish usually have enough vitamin B12, needed for healthy blood and nervous systems. However, vegans can become deficient, though B12 is also present in ...

fish or fowl when they eat out And of course many people choose vegetarian dishes for all of their meals. There are various types of vegetarianism, from a strictly "vegan" diet of all plant ...

It is found in meat, fish, eggs and ... so those eating a vegan diet are advised to eat fortified foods, like cereals, or take supplements. B12 deficiency, which can lead to nerve damage, tends ...

A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products and eggs but does not eat meat.