The Manual on MSN19m
Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip. Snack: Chips, popcorn, a yogurt parfait bowl, or a protein bar. Dinner: ...
'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Weight Loss Story: How a woman lost 11 kgs even after having her favourite dessert every night
How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...
Ashish Chanchlani reveals how he lost 40 kgs, motivation behind his weight loss journey: 'I was disappointed in myself'
"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...
Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'
From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.
Ditch five common foods from your diet to 'rid belly fat quickly'
A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...
Five surprising foods to cut from your diet if you want to 'lose belly fat'
Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...