Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

Discover breathing exercises that naturally enhance lung capacity, strengthen respiratory muscles, and improve oxygen ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

It’s basic but the key here is to work on your diaphragmatic breathing, or abdominal breathing – a technique that activates the vagal pathways. Sitting or lying comfortably with your shoulders relaxed ...

which has really strong health benefits and really produces calm. Basically, it is two inhalations, followed by a really slow out-breath. You can combine this with a mindfulness technique called a ...

The chaotic leadership of former prime minister Justin Trudeau was replaced with the relatively steady, calming hand of Liberal Leader Mark Carney, during a moment of intense conflict with U.S ...

which has really strong health benefits and really produces calm. Basically, it is two inhalations, followed by a really slow out-breath. You can combine this with a mindfulness technique called a ...