ThunderEase Dog Calming Pheromone Spray | Amazon Pheromone sprays are the easiest way to promote relaxation, helping to ...

What happens when night sweats, disrupted sleep and anxiety hit while you’re travelling? One woman shares how menopause ...

Popular among both yogis and social media wellness fans, putting your legs up against a wall can help calm your nervous ...

Too often, people try to rush their friend into feeling better, dismiss or minimize their concerns, or offer unsolicited advice, all of which can exacerbate the person's already heightened emotions.

Translation - A person whose mind remains undisturbed in sorrow, who does not crave for pleasure, and who is free from ...

When your friend is freaking out, it’s crucial to know when you should comfort them and when they need space. You should also ...

The Red Sox, rolling as they are, have a chance to deepen their roster if two currently injured players can impact the club ...

BOSTON — Injured Red Sox setup man Justin Slaten (shoulder) threw a bullpen session off the mound at Fenway Park on Tuesday. ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

National Book Lovers Day is a quiet reminder to unplug, slow down and reconnect with the comfort of your favorite reads on ...

“There is a common cluster of symptoms that accompany a dysregulated nervous system,” explains Oliver. “They include: sleep ...