"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

I’ve loved exercise from a young age. I was always involved in some kind of sport as a kid, from gymnastics to snow skiing to ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...

A large majority of Filipinos support the conduct of more joint patrols and military exercises to defend the country’s ...

From the opening guitar notes, “Happy Together” has all the trimmings of a runaway hit. The Turtles delivered just that when the song was released in 1967, as it was absolutely tailor-made for the ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

The Philippines and the United Kingdom on Saturday inked several agreements to forge closer cooperation, includings deals to continue joint maritime exercises” and “information sharing on maritime dom ...

Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout ...

“Studies show that increasing daily step count is associated with lower mortality risk, improved cardiovascular health and ...

The usual parades that have characterised the celebration of Ghana’s independence from the British 68 years ago, were absent in the regions this year ...

From facing difficulty in identifying colours to light sensitivity, here are the early warning signs of colour blindness to ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...