The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to shift toward home-based solutions. Multi-gym systems offer a solid ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Whether used for squats, rows, presses or accessory movements, the plates serve multiple roles without the need to constantly swap tools.

Whether used for squats, rows, presses or accessory movements, the plates serve multiple roles without the need to constantly swap tools.

Whether used for squats, rows, presses or accessory movements, the plates serve multiple roles without the need to constantly swap tools.

Whether used for squats, rows, presses or accessory movements, the plates serve multiple roles without the need to constantly swap tools.

Agra: A court in Firozabad has sentenced a 60-year-old man and his three sons to life in jail for killing their neighbour over a terrace cable dispute.

Videos show water rising within minutes during deadly Texas flash flood Why Lions QB Jared Goff had to buy a year supply of beer for one of his teammates Watch this golden retriever's sweet bond ...

Doctors have issued a warning against extreme fitness challenges after a gym-goer was hospitalised with deadly kidney failure triggered by 2,000 squats he performed as part of a 'bet'.

DHARMAPURI: The Tamil Nadu Arasu Cable TV Corporation Limited drew sharp criticism from consumers after a licensed private channel telecast an adult film for close to an hour on Thursday.