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The Science Behind Muscle Memory and How Our Bodies Retain Fitness
Yet, an often overlooked aspect in discussions about fitness is the critical role of muscle memory. Have you wondered why it often seems easier to gain muscle and hit your fitness targets after ...
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Back in the gym after a long break? Don’t worry about losing your gains. You have muscle memory
If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...
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What is muscle memory?
Or climb the stairs? Or snap your fingers? It all has to do with muscle memory. Produced by Kevin Reilly. Additional camera by Graham Flanagan. Follow TI Video: On Facebook More from Science Do ...
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Muscle memory: why PTs make you do the same strength movements on repeat
How? Well, it’s all to do with muscle memory – the mechanism that allows you to resume your muscle-building activities near enough where you left off. Here’s how that muscle memory process ...