Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

This 30-day, 4-exercise workout turned my arms into absolute beasts! 💪🔥 See the results that everyone’s talking about!" ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Myntra will offer Decathlon’s sports essentials covering more than 40 sports like hiking, trekking, fitness, training, swimming, badminton, football, basketball, and running among others ...

consider this 10-minute Pilates class with Lindsay Arnold from "Dancing With the Stars" or a low-impact 30-minute walking ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.