Beans, such as black beans, garbanzo beans, and lima beans, are amongst the most nutritious foods you can eat. They’re rich in fiber, magnesium, potassium ... Their high protein and fiber content ...

Black beans contribute to heart health by lowering cholesterol levels and reducing the risk of heart disease, says Bhardwaj. Their fiber, potassium, and folate content also help in maintaining healthy ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans ... anti-nutrients in beans, cooking them reduces the anti-nutrient content and eliminates ...