The best way to get enough is to eat whole foods rich in omega-3s, like fatty fish. But if you don’t eat a lot of fatty fish, taking a supplement may help. While different omega-3 supplements ...

Algae-based omega-3 supplements are also a great option for those with allergies to fish or shellfish. When it comes to choosing the best algae-based omega-3 supplement, there are a few things to ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...