Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

To maximize the benefits of omega fatty acids, it’s important to include a variety of dietary sources. Both plant-based and marine-based sources provide omega fatty acids, each offering unique ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

There is the anti-inflammatory omega-3 that supports the heart, brain, and metabolism, omega-6 which provides the body with energy, and omega-9 which reduces bad cholesterol. Recently, however, ...

Here are the top 5 dry fruits that can help manage clogged arteries ... thereby lowering the risk of developing heart disease ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer. The life-saving fats that help the heart and brain ...