Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

But it’s not clear what those levels should be or what the best way is to achieve ... available in two forms: plant-derived vitamin D2 or vitamin D3 from animal-based foods (D3 is also produced ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...