The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Though supplementing with certain nutrients and plant compounds ... vitamin E may significantly increase the risk of prostate cancer in healthy men. Because of this, it’s best to avoid ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

CEO Jeffrey Boutelle talks about how the NatureMade maker has kept up its pandemic-era growth and is innovating for the ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...