Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...