The British Journal of Ophthalmology’s recent review shows myopia in children is on the rise. Consequently, parents should ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...