Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...

Soul's CBD dog treats win the best overall because they work on pain ... Usually, manufacturers will also include other healthy ingredients like fish oil rich in Omega-3's plus other additional ...

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...